Weigh In record (no journal entry) for 03 July 2022
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78.5 kg
Lost so far: 4.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 25.31g | Prot: 18.54g | Carbs: 87.20g.
Breakfast: Кофе, Скрепыши Кукурузные Палочки , Лаваш с Яйцом и Сыром. more...
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Losing 0.3 kg a Week
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