Weigh In record (no journal entry) for 03 July 2022
|
69.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 40.62g | Prot: 101.12g | Carbs: 164.97g.
Breakfast: Vanilleextrakt, Milbona Speisequark Magerstufe, Larsen Kaviar Creme, Ei, Johannisbeeren, Maribel Die Feine Himbeere, Milfina Butter , Lidl Bio Körner Krusti. Lunch: Garden Gourmet Protein Lovers Pizza. Snacks/Other: All Stars Muscle Shake Chocolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|