Weigh In record (no journal entry) for 03 July 2022
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67.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 62.56g | Prot: 34.72g | Carbs: 114.48g.
Breakfast: Yumurta Omleti, Yayla Chia Tohumu, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates, Ceviz. Lunch: Baklava, Muz, Asya Armutu, Nektarin. Dinner: Beyaz Ekmek, Dost Yarım Yağlı Yoğurt, Semizotu Yemeği. more...
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Losing 4.9 kg a Week
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