Weigh In record (no journal entry) for 03 July 2022
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72.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.98g | Prot: 62.89g | Carbs: 183.91g.
Breakfast: Manzana, DIA Galleta Tostada, Hacendado Mantequilla de Cacahuete 100%, Pan Blanco, Hacendado Yogur 0% con Fruta Frutas del Bosque. Lunch: Mercadona Sandía, Calabacín, Berenjena Cocida, Gazpacho Manchego, Boquerones en Vinagre. Dinner: Pascual Leche Desnatada, Mercadona Sandía, Hacendado Salteado de Verduras Asadas, Aceite de Oliva, Hacendado Boquerones en Vinagre, Pan Blanco. Snacks/Other: Bellarom Chocolate con Leche con Avellanas Troceadas, Hacendado Zanahoria. more...
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2381 kcal
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Exercise:
Aerobics - 20 minutes, Cooking - 2 hours and 17 minutes, Walking (slow) - 3/kph - 59 minutes, Ironing - 50 minutes, Cleaning - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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steady weight
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IsabelmariaC's Weight History
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