Weigh In record (no journal entry) for 03 July 2022
|
72.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 74.41g | Prot: 43.80g | Carbs: 154.26g.
Breakfast: Янтарный Мир Колбасный Сыр Янтарный, Простоквашино Сметана 10%, SPAR Батон Сдобный. Lunch: Хачо и Пури Гирос с Курицей и Картофелем. Dinner: Фруате Йогурт Персик-Груша. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chainopuzik's Weight History
|