Weigh In record (no journal entry) for 03 July 2022
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 50.44g | Prot: 166.83g | Carbs: 227.82g.
Breakfast: Coffee, Birşah Laktozsuz Süt, Alpro Soya Sütü, Nestle Optifibre , Hardline Creatine Creapure, Optimum Nutrition Gold Standard Whey. Lunch: Rice Pilaf, Steak (Lean and Fat Eaten). Dinner: Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard Whey, Tukaş Közlenmiş Patlıcan , Yarım Yağlı Yoğurt, Optifibre , Creatine Creapure, Yarım Yağlı Süt. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Apple. more...
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Losing 3.5 kg a Week
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cavcavali's Weight History
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