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Perlahan tapi pasti 💪🏻
Bener-bener bangga sama diri sendiri
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 68.43g | Prot: 71.24g | Carbs: 343.20g.
Lunch: Gulai Daging Sapi, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Spring Home Roti Paratha. Snacks/Other: Arnott's Good Time, BonCabe Makaroni Krispi Level 15, Wall's Paddle Pop Rainbow, Nanas, Semangka, Kue Nagasari. more...
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Losing 0.9 kg a Week
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Grasella26's Weight History
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