Weigh In record (no journal entry) for 03 July 2022
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 41.93g | Prot: 39.59g | Carbs: 169.34g.
Breakfast: Apel (tanpa Kulit). Lunch: Sambal Goreng, Udang Goreng, Nasi Putih, Indomie Rasa Soto Mie. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bila6587's Weight History
|