Weigh In record (no journal entry) for 03 July 2022
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 18.50g | Prot: 58.30g | Carbs: 131.96g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Mentimun (Kupas), Selada Daun Hijau, Maya Ikan Tuna Bumbu Pepes, Nasi Merah. Dinner: Okra, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ampela, Nasi Merah. Snacks/Other: Nangka, Kue Bugis, Lemet. more...
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Losing 0.5 kg a Week
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HannyZhurqin's Weight History
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