Weigh In record (no journal entry) for 03 July 2022
|
81.2 kg
Lost so far: 2.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 76.96g | Prot: 58.29g | Carbs: 164.97g.
Breakfast: Es Teler, Tempe Mendoan, Ote-ote, Tempe Mendoan, Mie Ayam. Lunch: La Fonte Spaghetti Carbonara. Snacks/Other: Teh Tawar. more...
|
Gaining 3.0 kg a Week
|
|
icha maricak's Weight History
|