Weigh In record (no journal entry) for 13 September 2020
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67.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1206 kcal
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Fat: 22.92g | Prot: 90.48g | Carbs: 158.91g.
Lunch: Anlene Actifit Original, Mizone Isotonik Lychee Lemon . Dinner: Anlene Actifit Original, Es Teh, Ikan Asin, Daun Ubi Jalar, Tahu Isi, Tahu Isi, Tahu Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 6 minutes. more...
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andrstiawn's Weight History
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