Weigh In record (no journal entry) for 03 July 2022
|
112.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 50.15g | Prot: 63.65g | Carbs: 165.50g.
Breakfast: Овсяная Каша на Воде, Манго, Персики, Яблоко Зеленое. Lunch: Мария Ра Слойка с Яйцом и Луком, ВкусВилл Онигири с Лососем. Dinner: Устрицы. Snacks/Other: Самбери Салат из Пророщенной Сои, Рис Отварной, Азбука Вкуса Говядина Тушеная с Овощами Фитнес. more...
|
|
3402 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 50 minutes, Swimming (slow) - 46 minutes, Showering - 20 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|