Weigh In record (no journal entry) for 01 July 2022
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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5714 kcal
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Fat: 217.39g | Prot: 415.16g | Carbs: 448.11g.
Breakfast: Bolo de Chocolate, Coxinha. Lunch: Garoto Chocolate Ao Leite, Nespresso Café, Madero Palmito Assado, Cenouras, Vinho Cabernet Sauvignon, Queijo Gorgonzola, Pão Italiano, Pachá Farofa de Mandioca Bacon, Purê de Mandioquinha, Barbacoa Ojo de Bife, Nespresso Café. Dinner: Pudim Garage Pudim Tradicional, Farofa de Ovo, Polenta Frita, Mandioca Frita, Bassi Bife Ancho, Picanha, Friboi Fraldinha Assada, Bassi Short Rib, Croquete de Carne, Carapreta Shoulder Steak, Camil Feijão Carioca Cozido, Quatá Queijo de Coalho, Bom Destino Mussarela de Búfala, Alface, Tirolez Queijo Parmesão, Carpaccio de Carne. Snacks/Other: Bolo de Chocolate, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Evolution Nutrition Creatina. more...
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Gaining 5.6 kg a Week
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