Weigh In record (no journal entry) for 30 June 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3933 kcal
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Fat: 162.90g | Prot: 179.47g | Carbs: 450.17g.
Breakfast: Nespresso Café, Danone Yopro 15G Iogurte Morango, Yorgus Yorgus Ultra Açaí e Mirtilo. Lunch: Nut Cahtuccihi Biscoito Italiano Artesanal, Nespresso Café, Musse de Chocolate, Filé de Frango Grelhado, Ravioli com Recheio de Queijo, Club Life To Go Polpetone de Carne Recheado, Tirolez Queijo Parmesão, Salada de Folhas, Pão Italiano, Gallo Azeite de Oliva Extra Virgem. Dinner: Pizza de Calabresa, Pizza de Queijo, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Bolo de Chocolate, Arroz Branco (Cozido), Ovo Frito. more...
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Gaining 0.7 kg a Week
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