Weigh In record (no journal entry) for 02 July 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 46.67g | Prot: 121.87g | Carbs: 50.07g.
Breakfast: Putih Telur Matang, Telur Rebus, Ayam Goreng. Lunch: Alfamart Telur Ayam Kampung, Udang, Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging, Nasi Putih. Dinner: L-Men Platinum. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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fandhy@hr's Weight History
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