Weigh In record (no journal entry) for 02 July 2022
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80.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 15.81g | Prot: 53.74g | Carbs: 123.52g.
Breakfast: Giroil Maca Peruana, Giroil Psyllium Fibras, Black Skull Creatina, Integralmedica BCAA Powder, Herbalife Proteína Isolada de Soja, Optimum Nutrition Whey Protein, Max Titanium L-Glutamina, Banana. Lunch: Torta de Morango, Doce Vida Canudo de Doce de Leite, Pão de Alho, Suco de Maracujá, Queijo Coalho, Queijo Provolone. Dinner: Sadia Pizza de 4 Queijos, Pizza Marguerita, H2OH! H2O. Snacks/Other: Suco de Maracujá. more...
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2593 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 20 minutes, Apple Health - 15 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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angelse7e's Weight History
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