Weigh In record (no journal entry) for 02 July 2022
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.91g | Prot: 49.10g | Carbs: 103.54g.
Breakfast: Havuç, Yeşil Zeytin, Züber %100 Fıstık Ezmesi, Kızarmış Kepekli Ekmek, Yumurta Omleti. Lunch: Pınar Süt Tam Yağlı, Performans Yulaf Ezmesi, Performans Protein Tozu. Dinner: Sebzeli Bulgur Pilavı, Kuru Fasulye, Patates Kızartması, Tatlı Salatalık Turşusu. Snacks/Other: Coca-Cola Coca-Cola, Ülker Tuzlu Karamelli Sütlü Çikolata. more...
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steady weight
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caannnssssuuu's Weight History
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