Weigh In record (no journal entry) for 25 August 2014
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 85.73g | Prot: 80.29g | Carbs: 138.94g.
Breakfast: Badem, Fındık, Nestle Nesquik Çikolatalı Gevrek, Yulaf, Sade Yoğurt. Dinner: Aoç Sade Dondurma, Eti Burçak Yulaflı, Kuru Kayısı, Fındık, Badem, Kepekli Ekmek, Dardanel Ton Klasik. more...
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steady weight
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mctorunlar's Weight History
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