Weigh In record (no journal entry) for 02 July 2022
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128.4 kg
Lost so far: 6.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 65.77g | Prot: 99.70g | Carbs: 180.50g.
Breakfast: IHOP Chicken Fajita Omelette, IHOP Original Buttermilk Pancakes (3). Lunch: Jalapeno Peppers , Onions , Extra Lean Deli Sliced Ham, Pink Lady Apples, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Romaine Lettuce, Kraft Lite Mayo, Kraft Velveeta Cheese Slices. Dinner: Fresh & Easy Egg Fried Rice, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Taco Bell Doritos, Sobisk Breakfast Biscuits Cinnamon & Brown Sugar, Charms Blow Pop Minis, Bananas , BJ's Animal Crackers. more...
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Gaining 0.3 kg a Week
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betsylogan92's Weight History
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