Sari_ririe's Journal, 01 Jul 22

Haid Hari ke 3, lingkar pingang berkurang 1 cm
72.2 kg Lost so far: 2.2 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:
1242 kcal Fat: 37.71g | Prot: 65.13g | Carbs: 175.12g.   Breakfast: Pempek. Lunch: Beng-Beng Share It, Sunpride Pisang Single, Jus Jeruk, Uleg Sambal Pedas, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Siomay, Sayur Campuran, Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Disert box roti. more...
1985 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.1 kg a Week

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Sari_ririe's Weight History


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