Weigh In record (no journal entry) for 02 July 2022
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 45.65g | Prot: 75.52g | Carbs: 165.22g.
Breakfast: Mel, Natural Life Farelo de Aveia, Itambé Leite em Pó Integral. Lunch: Alface de Folha Verde, Abacaxi, Carne de Vaca Assada, Carreteiro Arroz Branco. Dinner: Aliança Suco de Uva Tinto Integral, Arisco Catchup Tradicional, Subway Alface, Bacon (Curado, Frito, Cozido), Subway Tomate, Queijo Mozzarella, Bom Gosto Pão de Sanduíche, Brasa Hambúrguer de Carne Bovina. Snacks/Other: Kibon Sorvete Zero Açúcar . more...
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2354 kcal
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Exercise:
Trampolining - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 0.1 kg a Week
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Amandapr1191's Weight History
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