Weigh In record (no journal entry) for 02 July 2022
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.31g | Prot: 161.31g | Carbs: 90.20g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral. Lunch: Coxa de Frango (Pele Não Consumida), Pif Paf Meio da Asa de Frango. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango (Pele Não Consumida), Qualitá Uva Niagara, Filé de Frango Grelhado. Snacks/Other: Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Integral, Qualitá Uva Niagara. more...
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1933 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 0.3 kg a Week
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