Weigh In record (no journal entry) for 02 July 2022
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95 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 24.30g | Prot: 48.82g | Carbs: 127.61g.
Breakfast: Delaffe Americano Sweet, Gardenia Wholemeal Bread. Lunch: Nescafe Latte, Fried Chicken Thigh No Coating (Skin Not Eaten), Nasi Lemak. Dinner: BOH Green Tea, Orange, Plain Yogurt. more...
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Gaining 0.1 kg a Week
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solehahnur45's Weight History
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