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78.9 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 25.30g | Prot: 76.84g | Carbs: 88.69g.
Breakfast: Kiwi, Italac Leite Desnatado. Lunch: Tirolez Catupiry, Seara Filé de Peito de Frango, Da Terrinha Goma Pronta para Tapioca, Água de Coco. Dinner: Risoto de Queijo, Filé Mignon Grelhado. Snacks/Other: Danone Yopro 25G High Protein Chocolate. more...
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Gaining 1.4 kg a Week
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