kuklinv's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

83 kg Lost so far: 13 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

874 kcal

Fat: 19.41g | Prot: 104.61g | Carbs: 67.16g. Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Приготовленный Яичный Белок. Lunch: Prime Star Рис с Овощами, Котлета Куриная. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Twinlab 100% Whey Protein Fuel - Chocolate Surge. Snacks/Other: Barjomi Баржоми. more...

2959 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 2.8 kg a Week

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kuklinv's Journal, 25 Aug 14

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