Anya982's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

95.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

449 kcal

Fat: 17.16g | Prot: 16.52g | Carbs: 58.18g. Breakfast: Bio Max Кефир 1%, Хлеб Насущный Сэндвич с Индейкой и Соусом Песто. Lunch: Альпен Гольд Молочный Шоколад Oreo. Dinner: Черешня. more...

2500 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Cleaning - 17 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anya982's Journal, 02 Jul 22

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