Weigh In record (no journal entry) for 25 August 2014
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 18.55g | Prot: 62.50g | Carbs: 103.34g.
Breakfast: Galletas de Soda, Café con Leche Descremada. Lunch: Colun Queso Gouda Laminado, Chocolate, Naranjas, Café, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Dinner: Mandarinas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Snacks/Other: Galletas de Soda, Café con Leche Descremada. more...
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2776 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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