Weigh In record (no journal entry) for 02 July 2022
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98.7 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4001 kcal
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Fat: 133.51g | Prot: 260.90g | Carbs: 390.49g.
Breakfast: Catupiry Requeijão Light, Seara Peito de Peru, Tirolez Mussarela Light , Wickbold Pão de Forma Integral sem Casca, Mamão, Vigor Iogurte Whey. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), La Violetera Azeitonas Verdes, Frango Desfiado, Panqueca Integral, Frango Desfiado, Panqueca Integral, Frango Desfiado, Panqueca Integral, Frango Desfiado, Panqueca Integral. Dinner: Pizza de Queijo com Vegetais, Pizza de Pepperoni (36 cm), Pizza de Queijo, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Lacta Ouro Branco, Integralmedica Protein Crisp Bar, Nestlé Bombom Charge (18.5), Vinho Cabernet Sauvignon, Elma Chips Baconzitos, Tirolez Queijo Minas Meia Cura, Morangos, Molico Leite Desnatado, Integralmedica Whey Iso Triple Zero, Bauducco Cereale Toast Integral, Tirolez Queijo tipo Cottage. more...
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Losing 0.9 kg a Week
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Gustavo Souza's Weight History
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