Weigh In record (no journal entry) for 02 July 2022
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98.3 kg
Lost so far: 21.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 56.93g | Prot: 160.01g | Carbs: 227.91g.
Breakfast: Nestlé Biscoito Nesfit Cacau e Cereais, Café, Damare Leite Integral , Davaca Queijo Mussarela , Seara Presunto Cozido, Cebolas, Pimentão Verde, Tomates, Muscle Full Albumina, Quaker Farelo de Aveia, Ovo. Lunch: Café, Damare Leite Integral , Ovo, Pimentão Verde, Tomates, Plus Vita Pão de Forma Integral, Seara Presunto Cozido, Davaca Queijo Mussarela . Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Cebolas, Pimentão Verde, Tomates. Snacks/Other: Nestlé Biscoito Nesfit Integral, Damare Leite Integral , Profit Isolate Protein Mix, Canjica, Nestlé Biscoito Nesfit Integral, Maizena Mini Biscoito Integral , Profit Isolate Protein Mix, Damare Leite Integral . more...
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2859 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Iris Luan's Weight History
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