Weigh In record (no journal entry) for 02 July 2022
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71.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.55g | Prot: 95.42g | Carbs: 70.46g.
Breakfast: Dr. Korner Хлебцы, Мистраль Геркулес Фермерский Цельнозерновой, Яйцо, Эконива Молоко 2,5%, Liebendorf Сыр Маасдам. Lunch: Dr. Korner Хлебцы, Простоквашино Сметана 15%, Приосколье Филе Куриное. more...
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Gaining 2.5 kg a Week
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serafimkaaaaa's Weight History
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