Weigh In record (no journal entry) for 02 July 2022
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63.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 34.33g | Prot: 24.37g | Carbs: 199.72g.
Breakfast: Coffee. Lunch: Margherita Pizza. Dinner: Oatmeal Biscuits , Pounded Yam, Nigerian Bitterleaf Soup. Snacks/Other: Light Ice Cream (Flavors Other Than Chocolate), Cheese Flavor Corn Puffs or Twists (Low Fat) , Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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 Comments
how are you doing this?? Bravo your progress is so impressive
02 Jul 22 by member: Enespero
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