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yaelah malah naek lagi 🤣🤣
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 41.85g | Prot: 45.52g | Carbs: 219.08g.
Breakfast: Sari Roti Roti Sandwich Isi Keju. Lunch: Tempe Goreng Tepung, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Daun Singkong, ABC Saus Sambal , Ikan Teri, Uleg Sambal Teri, Pare, Indomie Mi Goreng. more...
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Gaining 3.5 kg a Week
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