Weigh In record (no journal entry) for 02 July 2022
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.44g | Prot: 69.35g | Carbs: 93.13g.
Lunch: İçim Fit Kakaolu Süt. Dinner: Yumurta Omleti, Pınar Protein Yarım Yağlı Süzme Peynir, Sütaş Ayran, Kaşarlı Tost, Sek Quark Limon, Kayısı, Doğalsan Yulaf Kepeği. more...
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Losing 0.4 kg a Week
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ebruhemsire's Weight History
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