doswell93's Journal, 25 Aug 14

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loving life

114 kg Lost so far: 7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

2731 kcal

Fat: 64.69g | Prot: 58.61g | Carbs: 396.15g. Breakfast: Maximuscle Promax Lean, Golden Delicious Apples. Dinner: Tuborg Lager, Nestle Munchies. Snacks/Other: Pears, Asda Chosen By You Grape, Raspberry and Pomegranate Juice Drink, Asda Chosen By You Milk Chocolate Raisins. more...

3357 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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doswell93's Journal, 25 Aug 14

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doswell93's Weight History