Weigh In record (no journal entry) for 02 July 2022
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58 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 40.47g | Prot: 105.04g | Carbs: 64.60g.
Breakfast: Блины на Молоке, Малина, Творог. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, Огурец (с Кожурой), Шашлык Куриный, Помидоры, Простоквашино Сметана 20%. Dinner: Говяжий Стейк (Только Постный). Snacks/Other: Черешня. more...
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2527 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Shopping - 1 hour, Stair Climber (Stepper) - 12 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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Marisha1987's Weight History
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