Weigh In record (no journal entry) for 02 July 2022
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143.5 kg
Lost so far: 2.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 44.94g | Prot: 109.58g | Carbs: 158.02g.
Breakfast: Sainsbury's Skimmed-Milk, Black Tea, Tesco Cheese Slice, Aldi Bacon, Fried Egg , Rowan Hill Brown Sandwich Thins . Lunch: Tesco Simple Side Salad, Hellmann's Coleslaw, Aldi Cooked Chicken Breast Pieces, Tesco White Tortilla Wraps, Tesco 0% Fat Greek Style Natural Yogurt, Tesco Strawberries. Dinner: Asda Steam Bag Wholegrain Rice, Iceland Indian Chicken Jalfrezi. more...
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Gaining 1.0 kg a Week
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