chmonchik's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

109.1 kg Lost so far: 11.3 kg. Still to go: 32.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1093 kcal

Fat: 40.18g | Prot: 73.61g | Carbs: 108.69g. Breakfast: Активиа Биойогурт Персик Киноа, Черешня. Lunch: Heinz Кетчуп Томатный, Макароны Отварные, Оладьи из Куриной Печени, Окрошка. more...

771 kcal

Exercise: Swimming (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

Losing 0.7 kg a Week

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chmonchik's Journal, 02 Jul 22

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chmonchik's Weight History