Tancha32's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

69.1 kg Lost so far: 8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

907 kcal

Fat: 39.16g | Prot: 35.60g | Carbs: 108.57g. Breakfast: Сырники Домашние, Кофе с Молоком и Сахаром, Пятерочка Банан. Lunch: Сырники Домашние. Dinner: Красная Фасоль (Консервированная), Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Молоком и Сахаром, Банан. more...

1868 kcal

Exercise: Тренировка - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 2.1 kg a Week

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Tancha32's Journal, 02 Jul 22

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