Weigh In record (no journal entry) for 02 July 2022
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 57.12g | Prot: 39.51g | Carbs: 146.25g.
Breakfast: Ceviz, Kiraz Domates, Haşlanmış Yumurta, Salatalık (Soyulmuş), Sütaş Süzme Peynir. Lunch: Nektarin. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). more...
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Losing 1.4 kg a Week
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