Weigh In record (no journal entry) for 02 July 2022
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59.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 40.66g | Prot: 62.89g | Carbs: 177.89g.
Breakfast: Panqueca de Aveia, Pêssegos, Melancia, Sementes de Linhaça, Banana, Mimosa Iogurte Magro. Lunch: Melancia, Carapau Grelhado, Sardinha Assada, Batata (com Casca), Alface, Tomates. Dinner: M&M's M&M's, Vodka, Sangria, Pingo Doce Rissóis de Leitão. Snacks/Other: Royal Gelatina 10Kcal. more...
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Losing 2.8 kg a Week
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daniela rafael's Weight History
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