Weigh In record (no journal entry) for 02 July 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 8.12g | Prot: 11.51g | Carbs: 96.86g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Balparmak Apitera Zen, Ekmek. Dinner: Migros Kiraz. more...
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Losing 0.7 kg a Week
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