nessags's Journal, 30 Jun 22

Weigh In record (no journal entry) for 30 June 2022

60.1 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

574 kcal

Fat: 20.88g | Prot: 38.28g | Carbs: 62.64g. Afternoon Tea: Rejuve Chocolate H1gh. more...

557 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...

Gaining 3.7 kg a Week

nessags's Weight History