Valeria050501's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

75.9 kg Lost so far: 12.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1569 kcal

Fat: 67.16g | Prot: 43.95g | Carbs: 204.99g. Breakfast: Миллениум Молочный Шоколад с Целым Лесным Орехом, Pepsi Пепси Обычная, Сливочное Масло, Котлета Свиная, Розумний Вибір Гречка. Lunch: Салтовский Хлеб Черный, Котлета Домашняя. Dinner: Кабачки Жареные, Абрикосы, Салат из Помидоров и Огурцов. more...

2035 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Valeria050501's Journal, 02 Jul 22

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