Weigh In record (no journal entry) for 02 July 2022
|
78 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2884 kcal
|
Fat: 114.27g | Prot: 123.23g | Carbs: 336.92g.
Breakfast: Banane, Darbo Erdbeeren Konfitüre , Brombeeren, Plattpfirsich, Nektarinen, Banane, Kaisersemmel, Nutella Nutella, Weihenstephan Milch 1,5% Fett, Darbo Wild Heidelbeeren, Weihenstephan Butter. Lunch: Thomy Delikatess-Mayonnaise, Speiseeis, Schöller Eiskonfekt, Heinz Tomato Ketchup, McCain 123 Frites, Hähnchenbrustfilet. Dinner: Nussschokolade, Butter, Freiland Puten Puten Bierschinken, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Darbo Feinste Himbeeren Konfitüre Extra, Jeff's Peanut Butter Crunchy. more...
|
|
3052 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 6 hours, Resting - 5 hours and 5 minutes, Sleeping - 6 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 10 minutes, Shopping - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|