Weigh In record (no journal entry) for 02 July 2022
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 101.47g | Prot: 63.60g | Carbs: 80.23g.
Breakfast: Котлета Домашняя, Картофель Отварной. Lunch: Мегамарт Рыба в Кляре, Цезарь Салат. Dinner: Сало, Вареное Яйцо, Нектарины. Snacks/Other: Чай с Сахаром, Цезарь Салат. more...
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Losing 0.1 kg a Week
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lysak3205's Weight History
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