Weigh In record (no journal entry) for 25 August 2014
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 65.39g | Prot: 58.30g | Carbs: 217.52g.
Breakfast: Daylight Donuts Plain Cake Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Beef Steak, Carrots, Rice with Gravy. Dinner: Tomatoes, Kroger Chicken Salad, Chocolate Chip Cookie, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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