Weigh In record (no journal entry) for 02 July 2022
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 28.72g | Prot: 115.23g | Carbs: 160.41g.
Breakfast: Tukaş Közlenmiş Patlıcan , Yarım Yağlı Yoğurt. Lunch: Knorr Tarhana Çorbası, Light Mayonez, Yöresel Tortilla Lavaş, Dardanel Light Suda, Onions , Arugula Lettuce, Lettuce. Snacks/Other: Apple, Birşah Yarım Yağlı Süt, Cantaloupe (Muskmelon), Nestle Optifibre , Hardline Creatine Creapure, Denge Laktozsuz Süt, Optimum Nutrition Gold Standard Whey. more...
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Losing 4.2 kg a Week
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cavcavali's Weight History
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