Weigh In record (no journal entry) for 02 July 2022
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63.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 30.97g | Prot: 49.14g | Carbs: 111.70g.
Breakfast: Pink Lady Apples, Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Butter , Sasko Low GI Seeded Brown Loaf. Snacks/Other: Nestle Bar One (55g), Biltong. more...
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Losing 1.4 kg a Week
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BiancaHealy's Weight History
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