Weigh In record (no journal entry) for 02 July 2022
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84.1 kg
Lost so far: 14.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 41.04g | Prot: 178.12g | Carbs: 123.62g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix 60% Protein Vanille, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.1 kg a Week
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