Weigh In record (no journal entry) for 02 July 2022
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65.8 kg
Lost so far: 5.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 23.38g | Prot: 44.08g | Carbs: 73.77g.
Breakfast: Alfamart Leunca, Tempe Goreng, Telur Dadar, Nasi Putih. Lunch: Ayam bumbu ijo, Mentimun (dengan Kulit), Nasi Putih. more...
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Losing 0.4 kg a Week
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glisaris's Weight History
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